rediscover your senses through healing powers of movement

Welcome to a home of a spiritual yoga instructor and a Reiki therapist, Anastasia, based in between Battersea and seaside Hove.

Anastasia teaches vinyasa, yang | yin, mobility infused flow, corporate and pregnancy yoga welcoming all levels.

Resonating with clients' emotional and physical states, Anastasia equality enjoys teaching dynamic as well restorative - slower paced classes.

Hands-on adjustments and physical touch, light philosophy and music are essential ingredients in Anastasia's intuitive teaching style. All to stimulate nervous system restoration, physical release and intensify meditative state while flowing-strengthening the body or in a deep relaxation.

About

Anastasia has been practicing yoga since 2015, alongside dancing and martial arts background. Transitioned from a finance job to become a spiritual guru following her inner voice in 2021.

Brought up by a medical academic family, Anastasia's particularly passionate about art, neuroscience, biohacking and natural medicine paths drawing parallels between mind and body connection.

Delve into the holistic journey of yoga with a deeply spiritual and anatomically informed approach, exploring the interplay between body, mind, and emotions

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.